Steven Astbury 30:00 row
6,301
Meters
30:00.0
Time
2:22.8
Pace
364
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 118 |
January 08, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,301 | 2:22.8 | 120 | 713 | 364 | 24 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 611 | 64 | 23 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 71 | 25 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 75 | 26 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 754 | 76 | 25 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 78 | 24 |
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Workout Graph
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