Steven Astbury 500m row
500
Meters
2:17.9
Time
2:17.9
Pace
30
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 132 |
January 09, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 30 | 25 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 6 | 24 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 6 | 27 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 6 | 26 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 6 | 25 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 6 | 24 |
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Workout Graph
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