Steven Astbury 4x4:00/4:00r row
4,027
Meters
16:00.0
Time
1:59.1
Pace
272
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 144 |
January 09, 2026 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,027 | 1:59.1 | 207 | 1011 | 30 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 31 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 30 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 30 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 31 | |
| r509 |
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Workout Graph
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