Steven Astbury 30:00 row
6,498
Meters
30:00.0
Time
2:18.5
Pace
381
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 125 |
January 12, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,498 | 2:18.5 | 132 | 753 | 381 | 24 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 70 | 24 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 75 | 24 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 766 | 77 | 24 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 79 | 24 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 794 | 80 | 24 |
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Workout Graph
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