Steven Astbury 5x500m/1:30r row
2,500
Meters
9:25.2
Time
1:53.0
Pace
180
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,728 |
| Overall Time | 16:55.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 30 |
| Stroke Count | 292 |
| Drag Factor | 142 |
January 14, 2026 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.2 | 2,500 | 1:53.0 | 242 | 1133 | 30 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 33 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 31 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | |
| r228 |
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