Steven Astbury 30:00 row
6,638
Meters
30:00.0
Time
2:15.5
Pace
396
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 123 |
January 16, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,638 | 2:15.5 | 140 | 783 | 396 | 25 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 74 | 24 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 765 | 77 | 24 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 782 | 79 | 25 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 82 | 27 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 84 | 26 |
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Workout Graph
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