Steven Astbury v750m/2:00r...5 row
3,750
Meters
14:37.1
Time
1:56.9
Pace
259
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 24:37.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
| Drag Factor | 134 |
January 22, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.1 | 3,750 | 1:56.9 | 219 | 1053 | 31 | |
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 33 | |
| r: 2:00 | 87 | |||||
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 31 | |
| r: 2:00 | 88 | |||||
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 31 | |
| r: 2:00 | 79 | |||||
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 31 | |
| r: 2:00 | 66 | |||||
| 2:56.1 | 750 | 1:57.4 | 216 | 1044 | 31 | |
| r: 2:00 | 22 | |||||
| r342 |
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Workout Graph
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