Steven Astbury 30:00 row
6,492
Meters
30:00.0
Time
2:18.6
Pace
379
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 123 |
January 25, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,492 | 2:18.6 | 131 | 752 | 379 | 25 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 74 | 24 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 754 | 76 | 26 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 76 | 25 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 754 | 76 | 25 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 764 | 77 | 26 |
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Workout Graph
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