Steven Astbury 4x250m/1:30r row
1,000
Meters
3:23.9
Time
1:41.9
Pace
82
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,177 |
| Overall Time | 9:23.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 37 |
| Stroke Count | 128 |
| Drag Factor | 148 |
January 26, 2026 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1436 | 37 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 38 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 38 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 38 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 37 | |
| r177 |
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