Steven Astbury v750m/2:00r...5 row
3,750
Meters
14:39.1
Time
1:57.2
Pace
258
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 24:39.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 135 |
January 31, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.1 | 3,750 | 1:57.2 | 217 | 1047 | 30 | |
| 2:53.0 | 750 | 1:55.3 | 228 | 1085 | 35 | |
| r: 2:00 | 120 | |||||
| 2:57.1 | 750 | 1:58.0 | 213 | 1031 | 30 | |
| r: 2:00 | 60 | |||||
| 2:55.5 | 750 | 1:57.0 | 219 | 1052 | 31 | |
| r: 2:00 | 78 | |||||
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 29 | |
| r: 2:00 | 52 | |||||
| 2:56.4 | 750 | 1:57.6 | 215 | 1040 | 30 | |
| r: 2:00 | 22 | |||||
| r332 |
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Workout Graph
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