Steven Astbury 30:00 row
6,631
Meters
30:00.0
Time
2:15.7
Pace
399
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 122 |
February 03, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,631 | 2:15.7 | 140 | 781 | 399 | 25 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 73 | 23 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 792 | 80 | 25 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 82 | 26 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 82 | 26 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 82 | 26 |
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Workout Graph
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