Steven Astbury 30:00 row
6,562
Meters
30:00.0
Time
2:17.1
Pace
387
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 121 |
February 13, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,562 | 2:17.1 | 136 | 766 | 387 | 24 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 78 | 25 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 759 | 77 | 24 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 754 | 76 | 25 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 78 | 25 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 771 | 78 | 25 |
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Workout Graph
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