Steven Astbury 1000m row
1,000
Meters
4:14.1
Time
2:07.0
Pace
64
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 127 |
May 04, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 64 | 27 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 13 | 28 |
| 0:50.0 | 400 | 2:05.0 | 179 | 916 | 13 | 28 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 12 | 26 |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 13 | 28 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 13 | 26 |
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Workout Graph
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