Steven Astbury 500m row
500
Meters
1:56.6
Time
1:56.6
Pace
35
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 127 |
May 04, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 35 | 32 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 6 | 31 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 8 | 35 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 7 | 32 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 7 | 34 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 7 | 31 |
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Workout Graph
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