Steven Astbury 30:00 row
6,574
Meters
30:00.0
Time
2:16.9
Pace
388
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 111 |
June 15, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,574 | 2:16.9 | 136 | 776 | 388 | 25 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 720 | 72 | 24 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 780 | 78 | 25 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 790 | 79 | 26 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 26 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 800 | 80 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.