Steven Astbury 1000m row
1,000
Meters
4:03.4
Time
2:01.7
Pace
66
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 126 |
July 09, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.4 | 1,000 | 2:01.7 | 194 | 976 | 66 | 28 |
| 0:49.7 | 200 | 2:04.2 | 182 | 941 | 13 | 28 |
| 0:48.9 | 400 | 2:02.2 | 192 | 957 | 13 | 29 |
| 0:49.9 | 600 | 2:04.7 | 180 | 937 | 13 | 28 |
| 0:48.0 | 800 | 2:00.0 | 203 | 1050 | 14 | 29 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1000 | 13 | 29 |
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Workout Graph
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