Steven Astbury 500m row
500
Meters
1:58.1
Time
1:58.1
Pace
35
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 142 |
July 09, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.1 | 500 | 1:58.1 | 212 | 1066 | 35 | 25 |
| 0:24.9 | 100 | 2:04.5 | 181 | 1012 | 7 | 27 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1095 | 7 | 26 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1081 | 7 | 28 |
| 0:24.3 | 500 | 2:01.5 | 195 | 1037 | 7 | 22 |
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Workout Graph
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