Steven Astbury 1000m row
1,000
Meters
3:57.3
Time
1:58.6
Pace
68
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 127 |
July 22, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1031 | 68 | 28 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1052 | 14 | 29 |
| 0:47.4 | 400 | 1:58.5 | 210 | 987 | 13 | 29 |
| 0:47.5 | 600 | 1:58.7 | 209 | 1061 | 14 | 28 |
| 0:47.5 | 800 | 1:58.7 | 209 | 985 | 13 | 28 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 1070 | 14 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.