Steven Astbury 500m row
500
Meters
1:57.8
Time
1:57.8
Pace
35
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 147 |
July 22, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.8 | 500 | 1:57.8 | 214 | 1069 | 35 | 29 |
| 0:26.8 | 100 | 2:14.0 | 145 | 805 | 6 | 29 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 31 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1285 | 8 | 29 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1095 | 7 | 31 |
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Workout Graph
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