Steven Astbury 1000m row
1,000
Meters
3:59.0
Time
1:59.5
Pace
68
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 125 |
August 29, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1024 | 68 | 29 |
| 0:50.0 | 200 | 2:05.0 | 179 | 936 | 13 | 29 |
| 0:48.1 | 400 | 2:00.2 | 201 | 1047 | 14 | 30 |
| 0:47.6 | 600 | 1:59.0 | 208 | 983 | 13 | 29 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1081 | 14 | 30 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1079 | 14 | 31 |
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Workout Graph
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