Steven Astbury 1000m row
1,000
Meters
3:54.6
Time
1:57.3
Pace
69
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 125 |
September 03, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1058 | 69 | 31 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1074 | 14 | 33 |
| 0:47.0 | 400 | 1:57.5 | 216 | 1072 | 14 | 33 |
| 0:47.8 | 600 | 1:59.5 | 205 | 979 | 13 | 31 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1072 | 14 | 31 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1093 | 14 | 31 |
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Workout Graph
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