Steven Astbury 1000m row
1,000
Meters
3:53.9
Time
1:56.9
Pace
69
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 130 |
September 09, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1061 | 69 | 31 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1090 | 14 | 34 |
| 0:47.1 | 400 | 1:57.7 | 214 | 1070 | 14 | 31 |
| 0:47.2 | 600 | 1:58.0 | 213 | 991 | 13 | 32 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1070 | 14 | 31 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1090 | 14 | 31 |
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Workout Graph
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