Steven Astbury v750m/2:00r...5 row
3,750
Meters
14:36.1
Time
1:56.8
Pace
259
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,914 |
| Overall Time | 24:36.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 127 |
September 13, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.1 | 3,750 | 1:56.8 | 220 | 1064 | 31 | |
| 2:52.8 | 750 | 1:55.2 | 229 | 1104 | 34 | |
| r: 2:00 | 50 | |||||
| 2:54.3 | 750 | 1:56.2 | 223 | 1074 | 32 | |
| r: 2:00 | 28 | |||||
| 2:56.0 | 750 | 1:57.3 | 217 | 1043 | 32 | |
| r: 2:00 | 29 | |||||
| 2:56.2 | 750 | 1:57.4 | 216 | 1062 | 31 | |
| r: 2:00 | 37 | |||||
| 2:56.9 | 750 | 1:57.9 | 213 | 1037 | 31 | |
| r: 2:00 | 20 | |||||
| r164 |
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Workout Graph
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