Steven Astbury 1000m row
1,000
Meters
3:57.2
Time
1:58.6
Pace
68
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 137 |
September 21, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1032 | 68 | 30 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1079 | 14 | 33 |
| 0:47.5 | 400 | 1:58.7 | 209 | 985 | 13 | 32 |
| 0:47.5 | 600 | 1:58.7 | 209 | 1061 | 14 | 30 |
| 0:47.6 | 800 | 1:59.0 | 208 | 1058 | 14 | 30 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 979 | 13 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.