Steven Astbury 500m row
500
Meters
1:49.6
Time
1:49.6
Pace
37
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 34 |
| Stroke Count | 63 |
| Drag Factor | 130 |
September 26, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 37 | 34 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1309 | 8 | 35 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1177 | 7 | 36 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1315 | 8 | 33 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1140 | 7 | 35 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1140 | 7 | 33 |
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Workout Graph
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