Steven Astbury 1000m row
1,000
Meters
3:49.3
Time
1:54.6
Pace
71
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 33 |
| Stroke Count | 128 |
| Drag Factor | 130 |
October 03, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1114 | 71 | 33 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1205 | 15 | 35 |
| 0:46.0 | 400 | 1:55.0 | 230 | 1095 | 14 | 34 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1004 | 13 | 33 |
| 0:45.3 | 800 | 1:53.2 | 241 | 1192 | 15 | 33 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1081 | 14 | 32 |
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Workout Graph
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