Steven Astbury 5000m row
5,000
Meters
21:57.3
Time
2:11.7
Pace
306
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 121 |
October 07, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,000 | 2:11.7 | 153 | 836 | 306 | 25 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 804 | 60 | 25 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 831 | 61 | 25 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 853 | 62 | 26 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 814 | 60 | 25 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 879 | 63 | 25 |
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Workout Graph
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