Steven Astbury 400m row
400
Meters
1:39.5
Time
2:04.3
Pace
26
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 47 |
| Drag Factor | 121 |
October 12, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.5 | 400 | 2:04.3 | 182 | 940 | 26 | 28 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 29 |
| 0:24.2 | 200 | 2:01.0 | 198 | 1041 | 7 | 27 |
| 0:24.1 | 300 | 2:00.5 | 200 | 1045 | 7 | 30 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 27 |
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Workout Graph
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