Steven Astbury 500m row
500
Meters
1:47.4
Time
1:47.4
Pace
38
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 36 |
| Stroke Count | 65 |
| Drag Factor | 121 |
October 12, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 38 | 36 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1377 | 8 | 37 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1391 | 8 | 38 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1345 | 8 | 36 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1145 | 7 | 35 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1130 | 7 | 35 |
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Workout Graph
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