Steven Astbury 5000m row
5,000
Meters
22:16.9
Time
2:13.6
Pace
302
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 124 |
October 16, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,000 | 2:13.6 | 146 | 813 | 302 | 24 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 750 | 58 | 25 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 799 | 60 | 24 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 827 | 61 | 24 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 829 | 61 | 24 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 863 | 62 | 25 |
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Workout Graph
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