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Piotr Marcinkowski v2:30/r...15 row

6,915

Meters

38:54.0

Time

2:48.7

Pace

361

Calories

Rest Distance0
Rest Time
Overall Distance6,915
Overall Time38:54.0
Average Watts73
Calories Per Hour556
Stroke Rate33
Stroke Count1281
Drag Factor148

September 10, 2025 10:16:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Capacity 4 in Henley Loop, Henley - Anaerobic Capacity 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:54.0 6,915 2:48.7 73 556 33
2:30.0 403 3:06.1 54 504 31
5:00.0 934 2:40.5 84 588 33
1:50.0 342 2:40.8 84 621 35
0:09.0 32 2:20.6 126 400 40
1:50.0 361 2:32.3 99 654 35
0:09.0 32 2:20.6 126 800 40
3:00.0 535 2:48.2 74 560 34
0:19.0 67 2:21.7 123 757 28
5:00.0 866 2:53.2 67 528 33
0:19.0 70 2:15.7 140 568 25
5:00.0 888 2:48.9 73 564 33
0:19.0 64 2:28.4 107 757 44
5:00.0 852 2:56.0 64 528 31
0:19.0 78 2:01.7 194 568 28
8:10.0 1,391 2:56.1 64 528 33

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Workout Graph

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