Piotr Marcinkowski v5:00/r...14 row
7,790
Meters
40:00.0
Time
2:34.0
Pace
439
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,790 |
| Overall Time | 40:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 172 |
October 16, 2025 12:01:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,790 | 2:34.0 | 96 | 658 | 21 | 124 |
| 5:00.0 | 931 | 2:41.1 | 84 | 600 | 20 | 111 |
| 0:12.0 | 47 | 2:07.6 | 168 | 900 | 25 | 111 |
| 4:48.0 | 940 | 2:33.1 | 97 | 662 | 21 | 114 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1200 | 30 | 115 |
| 4:48.0 | 953 | 2:31.1 | 101 | 675 | 21 | 121 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1200 | 30 | 121 |
| 4:48.0 | 940 | 2:33.1 | 97 | 662 | 21 | 123 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1200 | 25 | 129 |
| 4:48.0 | 945 | 2:32.3 | 99 | 675 | 21 | 130 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1200 | 25 | 139 |
| 4:48.0 | 927 | 2:35.3 | 93 | 637 | 21 | 128 |
| 0:12.0 | 50 | 2:00.0 | 203 | 1200 | 30 | 129 |
| 4:48.0 | 929 | 2:35.0 | 94 | 650 | 20 | 130 |
| 5:00.0 | 914 | 2:44.1 | 79 | 588 | 20 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Temple Island Shortcut, Henley - Endurance Dash