Piotr Marcinkowski v5:00/r...18 row
6,121
Meters
30:08.0
Time
2:27.6
Pace
353
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:51.9 |
| Overall Distance | 6,121 |
| Overall Time | 30:59.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 169 |
January 01, 2026 12:28:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,121 | 2:27.6 | 109 | 702 | 25 |
| 5:00.0 | 965 | 2:35.4 | 93 | 648 | 23 |
| 1:00.0 | 213 | 2:20.8 | 125 | 780 | 24 |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 25 |
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 25 |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 24 |
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 28 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 |
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 31 |
| 1:00.0 | 204 | 2:27.0 | 110 | 720 | 25 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 |
| 1:00.0 | 202 | 2:28.5 | 107 | 720 | 28 |
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 34 |
| 2:00.0 | 398 | 2:30.7 | 102 | 690 | 23 |
| 2:00.0 | 422 | 2:22.1 | 122 | 750 | 26 |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 23 |
| 2:00.0 | 427 | 2:20.5 | 126 | 750 | 27 |
| 3:00.0 | 581 | 2:34.9 | 94 | 660 | 23 |
| 2:08.0 | 421 | 2:32.0 | 100 | 703 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 1 in Race Of The Charles, Boston - Cadence Drill 1