Piotr Marcinkowski v500m/r...8 row
3,700
Meters
17:06.2
Time
2:18.6
Pace
225
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,700 |
| Overall Time | 17:06.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 171 |
January 02, 2026 17:39:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.2 | 3,700 | 2:18.6 | 131 | 751 | 25 | 137 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 24 | 109 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 23 | 125 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 27 | 146 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | 163 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 27 | 160 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 25 | 151 |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 22 | 137 |
| 1:07.9 | 200 | 2:49.7 | 72 | 546 | 19 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid in Henley Homecoming, Henley - Blast Pyramid