Piotr Marcinkowski v5:00/r...16 row
9,179
Meters
45:00.0
Time
2:27.0
Pace
529
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,179 |
| Overall Time | 45:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 1107 |
| Drag Factor | 160 |
January 09, 2026 12:37:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,179 | 2:27.0 | 110 | 705 | 25 | 142 |
| 5:00.0 | 973 | 2:34.1 | 96 | 648 | 20 | 123 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 708 | 26 | 134 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 768 | 27 | 151 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | 155 |
| 5:00.0 | 999 | 2:30.1 | 103 | 672 | 23 | 139 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 696 | 26 | 145 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 732 | 28 | 157 |
| 1:00.0 | 219 | 2:16.9 | 136 | 840 | 30 | 161 |
| 5:00.0 | 991 | 2:31.3 | 101 | 660 | 21 | 147 |
| 0:30.0 | 114 | 2:11.5 | 154 | 960 | 32 | 154 |
| 0:30.0 | 93 | 2:41.2 | 83 | 600 | 26 | 149 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 34 | 161 |
| 0:30.0 | 82 | 3:02.9 | 57 | 600 | 24 | 155 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 36 | 157 |
| 0:30.0 | 86 | 2:54.4 | 66 | 600 | 20 | 152 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 684 | 22 | 151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Fatigue Fighter in Below Boston, Boston - Fatigue Fighter