Piotr Marcinkowski v1000m/r...7 row
7,000
Meters
34:55.3
Time
2:29.6
Pace
401
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:55.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 162 |
January 10, 2026 15:08:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:55.3 | 7,000 | 2:29.6 | 104 | 659 | 23 | 135 |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 22 | 119 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 28 | 146 |
| 8:49.5 | 1,750 | 2:31.2 | 101 | 647 | 22 | 137 |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 30 | 156 |
| 8:58.4 | 1,750 | 2:33.8 | 96 | 630 | 23 | 142 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 30 | 161 |
| 8:53.0 | 1,750 | 2:32.2 | 99 | 641 | 23 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Echoes of Bled, Bled - Anaerobic Capacity 1