Piotr Marcinkowski v5:00/r...9 row
12,169
Meters
1:00:58.9
Time
2:30.3
Pace
687
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,169 |
| Overall Time | 1:00:58.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 1417 |
| Drag Factor | 161 |
January 17, 2026 19:32:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:58.9 | 12,169 | 2:30.3 | 103 | 654 | 23 | 143 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 21 | 112 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 22 | 114 |
| 12:00.0 | 2,455 | 2:26.6 | 111 | 682 | 24 | 153 |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 21 | 146 |
| 12:00.0 | 2,453 | 2:26.7 | 111 | 681 | 24 | 156 |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 22 | 147 |
| 12:00.0 | 2,474 | 2:25.5 | 114 | 690 | 25 | 162 |
| 8:00.0 | 1,568 | 2:33.0 | 98 | 635 | 23 | 159 |
| 0:58.9 | 191 | 2:34.1 | 95 | 628 | 22 | 156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Medium Tempo 2 on Bled Island, Bled - Medium Tempo 2