Piotr Marcinkowski v10:00/r...5 row
7,179
Meters
35:12.9
Time
2:27.1
Pace
409
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,179 |
| Overall Time | 35:12.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 812 |
| Drag Factor | 161 |
January 19, 2026 11:56:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.9 | 7,179 | 2:27.1 | 110 | 677 | 23 | 142 |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 22 | 134 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 | 151 |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 23 | 146 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 | 156 |
| 5:12.9 | 1,056 | 2:28.1 | 108 | 670 | 23 | 149 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Boston Loop, Boston - FTP preparation 1