Piotr Marcinkowski v10:00/r...5 row
8,270
Meters
40:00.0
Time
2:25.1
Pace
478
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,270 |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 156 |
January 24, 2026 13:05:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,270 | 2:25.1 | 115 | 694 | 23 | 133 |
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 22 | 128 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 | 142 |
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 23 | 138 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | 148 |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 23 | 149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | FTP preparation 1 in Cliff Course, Henley - FTP preparation 1