Piotr Marcinkowski v1500m/r...11 row
11,000
Meters
53:46.2
Time
2:26.6
Pace
634
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 53:46.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 1327 |
| Drag Factor | 158 |
January 28, 2026 12:07:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:46.2 | 11,000 | 2:26.6 | 111 | 707 | 25 | 133 |
| 7:49.0 | 1,500 | 2:36.3 | 92 | 637 | 22 | 121 |
| 7:19.5 | 1,500 | 2:26.5 | 111 | 704 | 24 | 129 |
| 2:16.0 | 500 | 2:16.0 | 139 | 794 | 26 | 142 |
| 7:18.5 | 1,500 | 2:26.1 | 112 | 706 | 24 | 134 |
| 2:16.0 | 500 | 2:16.0 | 139 | 820 | 26 | 145 |
| 5:23.4 | 1,000 | 2:41.7 | 83 | 601 | 23 | 125 |
| 7:12.5 | 1,500 | 2:24.1 | 117 | 724 | 26 | 144 |
| 2:15.5 | 500 | 2:15.5 | 141 | 823 | 27 | 154 |
| 7:14.4 | 1,500 | 2:24.8 | 115 | 712 | 26 | 144 |
| 2:15.5 | 500 | 2:15.5 | 141 | 823 | 28 | 154 |
| 2:25.9 | 500 | 2:25.9 | 113 | 715 | 26 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Rowing On The Edge, EXR World - Above and Below 2