Sign Up

Piotr Marcinkowski v4:00/r...14 row

2,552

Meters

14:00.0

Time

2:44.5

Pace

136

Calories

Rest Distance0
Rest Time
Overall Distance2,552
Overall Time14:00.0
Average Watts79
Calories Per Hour570
Stroke Rate34
Stroke Count470
Drag Factor141

March 01, 2026 13:40:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Above and below - Lunch edition on Expedition EXR, EXR World - Above and below - Lunch edition

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 2,552 2:44.5 79 570 34
4:00.0 719 2:46.8 75 559 35
0:30.0 92 2:43.0 81 577 34
0:30.0 93 2:41.2 83 587 36
0:30.0 101 2:28.5 107 667 28
0:30.0 94 2:39.5 86 596 36
0:30.0 98 2:33.0 98 635 34
0:30.0 94 2:39.5 86 596 34
0:30.0 89 2:48.5 73 551 34
0:30.0 92 2:43.0 81 577 34
0:30.0 89 2:48.5 73 551 34
0:30.0 96 2:36.2 92 615 34
0:30.0 91 2:44.8 78 568 34
0:30.0 93 2:41.2 83 587 32
4:00.0 711 2:48.7 73 550 33

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.