Sign Up

Piotr Marcinkowski v5:00/r...17 row

4,868

Meters

28:00.0

Time

2:52.5

Pace

252

Calories

147

Heart Rate

Rest Distance0
Rest Time1:35.1
Overall Distance4,868
Overall Time29:35.1
Average Watts68
Calories Per Hour534
Stroke Rate33
Stroke Count925
Drag Factor144

March 09, 2026 08:37:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on Lakeside Legacy, Bled - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 4,868 2:52.5 68 534 33 147
5:00.0 861 2:54.2 66 527 30 142
1:00.0 175 2:51.4 69 539 33 144
1:00.0 179 2:47.5 74 555 32 150
1:00.0 177 2:49.4 72 547 34 152
1:00.0 174 2:52.4 68 535 32 153
1:00.0 175 2:51.4 69 539 34 150
1:00.0 179 2:47.5 74 555 34 153
1:00.0 183 2:43.9 79 573 32 154
1:00.0 176 2:50.4 71 543 32 150
1:00.0 176 2:50.4 71 543 31 152
1:00.0 182 2:44.8 78 568 30 149
2:00.0 359 2:47.1 75 558 55 162
2:00.0 360 2:46.6 76 560 31 142
2:00.0 350 2:51.4 69 539 32 152
2:00.0 343 2:54.9 65 525 32 146
2:00.0 352 2:50.4 71 543 34 156
3:00.0 467 3:12.7 49 468 27 135

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.