Piotr Marcinkowski v5:00/r...9 row
4,309
Meters
25:00.0
Time
2:54.0
Pace
226
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,309 |
| Overall Time | 25:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 32 |
| Stroke Count | 797 |
| Drag Factor | 142 |
March 14, 2026 09:33:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,309 | 2:54.0 | 66 | 542 | 32 | 152 |
| 5:00.0 | 834 | 2:59.8 | 60 | 516 | 29 | 140 |
| 2:00.0 | 368 | 2:43.0 | 81 | 600 | 35 | 165 |
| 2:00.0 | 362 | 2:45.7 | 77 | 570 | 34 | 163 |
| 2:00.0 | 366 | 2:43.9 | 79 | 600 | 34 | 170 |
| 4:00.0 | 625 | 3:12.0 | 49 | 465 | 30 | 146 |
| 2:00.0 | 377 | 2:39.1 | 87 | 630 | 34 | 170 |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 31 | 157 |
| 2:00.0 | 370 | 2:42.1 | 82 | 600 | 34 | 170 |
| 4:00.0 | 670 | 2:59.1 | 61 | 525 | 32 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Boston Marathon, Boston - Aerobic Power 1