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Piotr Marcinkowski v2:00/r...20 row

5,978

Meters

29:58.0

Time

2:30.3

Pace

351

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,978
Overall Time29:58.0
Average Watts103
Calories Per Hour654
Stroke Rate25
Stroke Count756
Drag Factor163

March 14, 2026 10:41:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Boston Marathon, Boston - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 5,978 2:30.3 103 654 25 141
2:00.0 372 2:41.2 83 587 23 134
2:00.0 388 2:34.6 95 625 22 120
0:50.0 158 2:38.2 88 604 20 123
0:09.0 37 2:01.6 195 969 33 122
0:50.0 170 2:27.0 110 678 23 134
0:09.0 37 2:01.6 195 969 27 132
1:00.0 202 2:28.5 107 667 23 139
0:30.0 133 1:52.7 244 1139 32 138
2:30.0 537 2:19.6 128 742 28 148
2:00.0 217 4:36.4 17 356 22 127
0:30.0 131 1:54.5 233 1102 30 147
2:30.0 536 2:19.9 128 739 28 152
2:00.0 377 2:39.1 87 598 23 138
0:30.0 133 1:52.7 244 1139 30 155
2:30.0 532 2:20.9 125 729 28 153
2:00.0 384 2:36.2 92 615 24 141
0:30.0 133 1:52.7 244 1139 32 150
2:30.0 532 2:20.9 125 729 28 156
2:00.0 387 2:35.0 94 623 26 145
3:00.0 582 2:34.6 95 625 22 144

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Workout Graph

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