Piotr Marcinkowski v5:00/r...9 row
4,354
Meters
25:00.0
Time
2:52.2
Pace
226
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,354 |
| Overall Time | 25:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 33 |
| Stroke Count | 828 |
| Drag Factor | 161 |
March 15, 2026 11:40:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,354 | 2:52.2 | 68 | 535 | 33 | 145 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 30 | 134 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 36 | 154 |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 34 | 154 |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 37 | 160 |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 32 | 141 |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 34 | 157 |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 33 | 150 |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 35 | 158 |
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 33 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Sewer Shortcut, Boston - Aerobic Power 1