Piotr Marcinkowski v5:00/r...9 row
4,394
Meters
25:00.0
Time
2:50.6
Pace
229
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,394 |
| Overall Time | 25:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 33 |
| Stroke Count | 828 |
| Drag Factor | 160 |
March 16, 2026 11:28:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,394 | 2:50.6 | 70 | 542 | 33 | 140 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 31 | 127 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 36 | 148 |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 33 | 134 |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 35 | 154 |
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 33 | 146 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 33 | 158 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 35 | 159 |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 34 | 154 |
| 4:00.0 | 652 | 3:04.0 | 56 | 493 | 33 | 136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Power 1 in Sewer Shortcut, Boston - Aerobic Power 1