Piotr Marcinkowski v2000m/0:10r...5 row
4,250
Meters
19:46.2
Time
2:19.5
Pace
260
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:55.2 |
| Overall Distance | 4,250 |
| Overall Time | 21:41.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 160 |
March 16, 2026 12:42:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.2 | 4,250 | 2:19.5 | 129 | 743 | 27 |
| 10:07.5 | 2,000 | 2:31.8 | 100 | 643 | 23 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 32 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 40 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 32 |
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Death Row in Race Of The Charles, Boston - Death Row