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Piotr Marcinkowski v10:00/r...31 row

6,617

Meters

32:30.0

Time

2:27.3

Pace

393

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,617
Overall Time32:30.0
Average Watts109
Calories Per Hour676
Stroke Rate25
Stroke Count799
Drag Factor161

March 17, 2026 11:17:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Trail of Extremes, EXR World - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 6,617 2:27.3 109 676 25 137
10:00.0 1,995 2:30.3 103 654 23 134
0:30.0 122 2:02.9 188 948 30 144
0:30.0 97 2:34.6 95 625 26 136
0:30.0 126 1:59.0 207 1013 28 151
0:30.0 96 2:36.2 92 615 24 141
0:30.0 125 2:00.0 203 997 30 154
0:30.0 96 2:36.2 92 615 24 146
0:30.0 125 2:00.0 203 997 30 153
0:30.0 96 2:36.2 92 615 24 146
0:30.0 126 1:59.0 207 1013 30 157
4:00.0 720 2:46.6 76 560 23 127
0:30.0 136 1:50.2 261 1197 32 125
0:30.0 96 2:36.2 92 615 26 149
0:30.0 125 2:00.0 203 997 30 156
0:30.0 98 2:33.0 98 635 28 151
0:30.0 121 2:03.9 184 932 30 155
0:30.0 94 2:39.5 86 596 24 149
0:30.0 122 2:02.9 188 948 30 156
0:30.0 93 2:41.2 83 587 26 150
0:30.0 125 2:00.0 203 997 30 159
4:00.0 728 2:44.8 78 568 22 125
0:30.0 124 2:00.9 198 980 30 146
0:30.0 95 2:37.8 89 606 24 143
0:30.0 122 2:02.9 188 948 30 151
0:30.0 94 2:39.5 86 596 26 145
0:30.0 121 2:03.9 184 932 30 154
0:30.0 90 2:46.6 76 560 24 149
0:30.0 122 2:02.9 188 948 32 155
0:30.0 92 2:43.0 81 577 24 149
0:30.0 123 2:01.9 193 964 30 157
1:00.0 172 2:54.4 66 527 21 140

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Workout Graph

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