Piotr Marcinkowski v5:00/r...12 row
6,182
Meters
35:00.0
Time
2:49.8
Pace
321
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,182 |
| Overall Time | 35:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 32 |
| Stroke Count | 1133 |
| Drag Factor | 163 |
March 18, 2026 11:42:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,182 | 2:49.8 | 71 | 545 | 32 | 143 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 32 | 134 |
| 0:40.0 | 127 | 2:37.4 | 90 | 608 | 36 | 145 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 35 | 146 |
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 33 | 160 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 33 | 147 |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 32 | 157 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 32 | 151 |
| 0:40.0 | 125 | 2:40.0 | 85 | 594 | 32 | 147 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 31 | 147 |
| 0:40.0 | 119 | 2:48.0 | 74 | 553 | 33 | 152 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 31 | 149 |
| 1:40.0 | 272 | 3:03.8 | 56 | 493 | 31 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Long on Lakeside Legacy, Bled - Five Alive: Long