Alex Koller-Perger v500m/2:00r...8 row
4,000
Meters
14:11.4
Time
1:46.4
Pace
313
Calories
169
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 30:11.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 131 |
August 08, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.4 | 4,000 | 1:46.4 | 290 | 1299 | 29 | 169 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 28 | 159 | |
| r: 2:00 | 59 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 29 | 167 | |
| r: 2:00 | 59 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 29 | 166 | |
| r: 2:00 | 63 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 29 | 171 | |
| r: 2:00 | 65 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 29 | 171 | |
| r: 2:00 | 63 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 29 | 175 | |
| r: 2:00 | 51 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 29 | 174 | |
| r: 2:00 | 64 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 31 | 175 | |
| r: 2:00 | 29 | ||||||
| r453 |
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Workout Graph
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